Finishing up Bridge 1.0 this week after SSLP. Getting into weights heavier than I’ve ever handled (a good thing!), and I wanted to see what yall thought of my form.
Two things I think I see:
Bit of good morning coming out of the bottom. I think I need to focus on sitting back a bit more at the bottom. This used to be worse, but pin squats helped clean it up some.
Because of item 1, my knees slid back a little coming out of the bottom.
Unfortunately, I have to walk out the wrong direction because of the pull up bar. Also, does this look like a RPE8?
Squat looks fine to me mate, certainly nothing glaring that would stop you from continuing to put weight on the bar - some slight change in back angle is fine coming out of the hole.
Maybe get some squat shoes, as the ones you’re wearing don’t look like they have a heel on
Yeah your squat looks fine, good depth and the squat morning you are talking about is really slight. As far as RPE goes, 8 seems reasonable. I would always trust your judgement of RPE more than other people’s since we are just guessing based on how hard it looked and don’t know how “grindy” of a lifter you may or may not be.
