Quick stats on me: Male / 32 / 6’2" / 208lb
Current lifts (5RM): SQ 190 / P 115 / BP 175 / DL 275
In 2010, I was in a motorcycle accident that resulted in the loss of my left piriformis muscle (acetabular fracture and hip dislocation). I also have a tibial nail on the left side.
Though I am still able to train, I have trouble squatting anything above 195. Video of my work sets reveals that I am relying on my stronger right leg to get out of the hole, shifting my hips to the right. Are there training recommendations for evening out this strength imbalance or specifically strengthening my weaker (left) leg?