Running powerbuilding 2 right and the step ups were not really in correct form with a box under knee height. 20" was a little too high and with about a 16" box I found on the left leg I was either slouching or pushing from the back leg a little too much. So first time I did unweighted from about 16" for 4 sets. Should I start lower to get RPE 6 then build up 16" instead of trying to add weight? I am thinking maybe adjusting height and working up to knee high might be effective. Would this be a viable strategy until I can add weight?
I think starting with a lower box would be good if you have access to it, otherwise I’d just stick to what you’re doing homie. Step ups are LOADS of fun, right?
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Slightly more fun than split squats in my opinion. 