Hi!
I’m currently running the template in question (4-day pl) currently on week 4. It’s going great, and I think it’s worked as a pretty much perfect reintroduction to powerlifting specific training. My e1rm’s are above my pr’s in every lift already.
The issue:
Recently I found out that due to a work related thing, I’ll be unable to workout for about 1,5 weeks, with the testing day landing roughly in the middle of that period. I will probably be able to hit the gym 1-2 times in that period, but it’ll have to be an abbreviated session and I can’t really plan ahead for it.
I’m not prepping for a meet or anything, so I’m thinking I’ll just skip a week from the program. That way I’ll be able to test just before the 1,5 week period. If this is a reasonable approach in the first place, which week should I skip?