After hearing some of the ways your thinking has evolved re: programming and fatigue and how close to train to failure, would you still recommend someone coming back from a layoff move to Strength I after getting back to their old numbers? I’ve done PB I in the past and liked it a lot, but I am looking to focus more on maximizing strength for the foreseeable future, maybe throwing in a PB block occasionally to mix things up.
Thanks,
Michael