Suggested programme

Training Q&A [Moderated]
1

Hi,

I currently finished powerbuilding 1 again.
I’ve re run it a few times on and off and maybe it’s time to move onto a new programme.
what would you suggest I should do?
I know powerbuilding 2 would be the obvious choice but I’m just conscious of it being 4 days lifting which may not suit my schedule as I do a lot of jiu jitsu also. Would there be a way to condense workouts maybe?
My main goal is to get stronger, I used to have hypertrophy as a goal too but I find getting stronger will cause some sort of hypertrophic response anyway.
So strength is the primary focus.
Where would you suggest going from here?
Thanks

2

I really thing General S/C I would be an ideal setup for you. It’s strength-focused with a good amount of power and conditioning work as well. PB II would also be fine. It’s super easy to do that one 3x/wk after coming off PB I, just skip day 4. The volume will still be a bit higher and you get a bunch of variety there too.

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3

Hi,
Thanks for the reply.
would you recommend strength 1also?
or do you feel Gen s/c or PBII would be better suited?
Thanks

4

I would not recommend Strength I for you, but GSC or PB II would be great!

5

May I ask why strength 1 wouldn’t be recommended if getting stronger is my main goal?

6

Because you’re doing “a lot of jits” per your own report. I don’t really think they’re compatible. The other programs are also good for strength improvement, but do not hyperfocus on maximal 1RM strength in as much isolation as Strength 1.

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7

Thanks Jordan.

I was thinking that an increase in 1 rep max strength means that you’re stronger and that would benefit a sport like jiu jitsu a lot.