Hey, i got a squat rack at my home and can train every day as long as i want.
Could i Train 2x a Day 7days/week? like every day go for a single @8? My goal ist to lift 140 x10
My squat ist about 130kg 1rm
At some point in the future you could do that, but right now I’d recommend starting with The Beginner Template/Prescription: The Beginner Prescription