Hey, im actually Squatting 3x5 and i am at 128,5 KG today later.
I have now my own squat rack and i WOULD LIKE to Squat every day.
I have enough Time.
What set/rep scheme should i use then?
Hey, im actually Squatting 3x5 and i am at 128,5 KG today later.
I have now my own squat rack and i WOULD LIKE to Squat every day.
I have enough Time.
What set/rep scheme should i use then?
We wouldn’t recommend either of these approaches at this point in your training:
Yes, that program would be a good starting point.