Switching from LP to Beginner Template - which phase to start on?

Training Q&A [Moderated]
1

I had about a 5 month layoff from early January until mid June, and restarted my training with a basic 3x5 LP (Starting Strength, but with pendlay rows instead of power cleans). I’ve now gotten to the point where my final sets on S/B/D are about RPE 8.5/9/8 and my press just stalled today, I could only do 4 reps on the 3rd set of presses. I have not yet stalled on any other lift.

How would you recommend I continue training from here? Should I continue with my notSSLP or switch to the Beginner Template? And if I should make the switch, then which phase should I start on?

Thanks.

2

I would just start at Phase I in this case. I would definitely not continue with LP, as it’s already not working anymore.

1 Like
3

Thanks Jordan.