Switching from PB II to PB I

Training Q&A [Moderated]
1

Hi Doctors,

I’m currently in week 4 of PB II, but due to some unforeseen time constraints, I’m going to have to switch back to training three days per week and was thinking switching to PB I.

Would you recommend starting the program from week 1 or would you rather just jump into the equivalent week that I’m currently on in PB II, given that the programs are pretty similar?

2

I’d probably just jump into week 2 and skip the low stress week if you don’t need it.

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