Hello!
I have searched the forum extensively but haven´t found an answer so here is my question.
I’ve started to run the GSC template and I have a question on if and how to take notes on the GPP work.
In the Nutrition log there is a column for GPP work, should I note minutes spend on GPP work there?
In the week tabs, are the supplement column for information only?
Regards
Christer
Hi Christer and hope you’re enjoying that template! The supplement note box on the weekly tabs is for info tracking only. You can enter your GPP work there or on the nutritional logger. We do not pull that data into any other location, so that’s really up to you on tracking it.
Thanks!
I like the program, rather a perfect fit for my situation with recovering from achilles surgery and trying (and failing ) to cut.
Only added GPP work in form of paused squat with low weight to train form.
Regards
Christer