Hey doctors,
I have been training consistently for 5 years. I usually rotate between the hypertrophy 2 template and the power building 3 template. Powerbuilding 3 is my favorite template. I really love running the first block of powerbuilding 3, I enjoy the rep ranges. I need help. I want to run a template that has the variety and volume of pb3 but I do not wish to do singles and would prefer to stay in the 4-10 rep ranges on all the exercises. What template would you recommend? Or do you think I should just alter the rep ranges in the second block of powerbuilding 3?
I think if strength is the primary focus (with size second), the low fatigue template would be right up your alley. There are full blocks included in the download that don’t have any singles, there’s a lot of variety, and the volume is quite high.
Give it a test run!
1 Like
Thank you Jordan! I really appreciate it.