Finishing Beginner Template, what next?

Training Q&A [Moderated]
1

In block 3 of the beginner template, and likely only a few weeks left. Really happy with my progress, and loved the template. Was a great return to the gym after a year or so off. Started end of October. My stats. Down from 179 pounds to 169 pounds. 5’9", 36 year old male, and 34 inch waist. ERM from 1@8’ … Bench 205 to 210 pounds; Squat 335 to 340 pounds: Deadlift 380 to 390 pounds.

Looking for my next template to purchase/run once I finish the beginner template, and trying to decide between Strength 1, Powerbuilding 1, and Hypertrophy 1. I would imagine all three would be fine, but would really appreciate a recommendation as to which one is preferred in my situation.

Thanks,

2

My favorite is Powerbuilding I, especially if your goals are pretty much evenly split between muscle size and muscle strength. If you’re looking for something a bit different that’s less focused on strength in the big 3, you can consider General S/C I. It is more strength and conditioning focused, but the strength portions are more variable compared to Powerbuilding that’s SBD-heavy.

3

Thanks Jordan, looking forward to completing PB1 once I wrap up the beginner template.