Which template to get if I don't compete?

Training Q&A [Moderated]
1

I want to get my first template. However, I’m neither a new lifter, nor a strong man already. As a reference, I can deadlift 100kg, squat 90kg, bench 50kg, and press 30kg.

I would like to get stronger but also maintain a lean and aesthetic body year round. I’m 190cm tall and weigh 80kg. I just want to feel strong and good about myself because I’m currently weak, and although I’m a little lean (still have a small amount of visible body fat), I would like a more aesthetically pleasing body as well.

I was thinking about getting the beginner template but idk if it’s gear more towards people who haven’t been lifting recently or people who want to participate in power-lifting because I saw that it focuses on the big 3.

The bodybuilding template also looks attractive but idk if it’s gonna help me get stronger as well.

I’ve been lifting for a few years now but I didn’t follow a specific progression, so I ended up not making much progress. I’ve also been taking at least 6000 steps a day and do HIIT (burpees) at least once per week.

What would be the right template for me right now?

2

Howdy,

Thanks for the post! Given your training history and fitness level, I’d put you on the Beginner Template for the first two blocks, which should last you ~ 12 to 20 weeks depending on how you respond to it. Afterwards, it would be a good time to reassess goals. For strength, I’d recommend then moving to block 3 of the beginner template. For hypertrophy, I’d consider hypertrophy I or powerbuilding I (if you still wanted some strength).

-Jordan

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3

Awesome. I’m gonna run through the beginner template and gain some strength. I should also be gaining muscle as well according to the podcast. Thanks for the help!

4

Yep, I agree!

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