Hi!
I’m running PB1 for second time while going through ski season here in Chile.
I usually ski the hardest Sundays for what we could call “game day” (masters club main training / racing day) while few other days I ski with less effort focused on technique / fun / etc (“light training days”)?
So, I was wondering given the leg oriented nature of the sport if I should switch day 2 with 3 to avoid having the deadlift near the Sunday.
Also, any other recommended modification to the template to maximize performance on this sport?
Thx!