Template Selection w/ Diverse Goals

Training Q&A [Moderated]
1

Hello Drs.,

I’ve been prepping for a marathon for the last few months (just ran it yesterday!) and would like to shift to a template to:

  1. Get stronger
  2. Keep a decent aerobic base and train to PR my 1.5-mile run
  3. Reach 20+ BW pullups (most recently hit 19)

I realize these goals might be contrary to each other and all over the place, but do you have a BBM template recommendation? I’m leaning towards the 7-week Endurance GPP program.
I ran the Bridge 1.0 7-8 months ago and made good progress, so I’m not a new lifter.

Thanks for your content!

2

I think the endurance template is reasonable.

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