The Bridge 3.0 question

Training Q&A [Moderated]
1

I am currently on week 5 of The Bridge 3.0. Squat, Bench, & Press are all 4 x 4 @ 75-78% e1rm for back-off work BUT Deadlift is only 3 x 4. Is this a typo or programmed that way due to stress or something? Or should it actually be 4 x 4 at this point? Thanks!

2

Hope it’s all going well! That programming is correct, yes.

3

Thanks Leah. So only 3 sets of 4 for Deadlift back offs?

4

Yes! The programming is correctly written, so it’s 3 sets. :slight_smile:

5

Awesome. Thank you!