Hey, I am just coming off a SSLP type program and feel I need a less… crude approach to my training.
So I just purchased The Bridge. But when I download it, I just get the excel spreadsheet with the program in it.
I sorta expected a PDF to help explain some of the concepts, especially RPE, but also some background info on the structure of the program.
Also I can’t seem to find any Video Playlist either.
So is this it, or am I missing something? Or maybe I am doing something wrong…
Hi there,
Yes, the program should’ve come with a PDF. Try redownloading the file and see if you get it. If not, shoot us an email at support@barbellmedicine.com.
-Jordan
Got it - thanks!