The Bridge GPP | "Best" Way to Progress AMRAP Exercises?

Training Q&A [Moderated]
1

Hello All,

I have some AMRAP assisted Pull-Ups as part of my GPP days on The Bridge

I currently do a Set of 5, rest for 30 Secs, then repeat for a total of 7 mins

Yesterday i was able to complete all my Sets for 5 reps, so i’m wondering if it’s better to now:

  1. Increase each Set to 6 reps, or
  2. Stick with Sets of 5, but increase the nett weight/resistance Thanks n advance for your assistance!

m

2

I would lessen the amount off assistance you now use, with the aim of getting to unassisted pull ups.

3

Like it. Thanks Leah