Didn’t mean to go swimming instead of GPP days but it happened anyway.
I have been going swimming for 5 months and I’ve been through the Bridge 3.0 for 4 weeks.
I remember Jordan’s words saying like swimming can hurt the progress. It’s not a good replacement for GPP.
What if I still want to go swimming 3 days a week, do I need to modify the Bridge 3.0 a little bit or just keep going?
I actually don’t know if swimming makes a bad influence to the lifting because we use RPE but I rather feel the lifting makes swimming hard(exhausted on the swimming days).
Additionally, 5 months of experience is my entire experience for swimming.