Timing into 1st Meet

Training Q&A [Moderated]
1

I am 2.5 weeks out from my first meet doing Strength 1.

I train T/Th/Sat so in the normal course of following the template I would do my last workout on the Thursday before the Saturday meet, so 1 rest day.

Would I be better off moving the last 2 weeks of workouts closer together so my last workout is on the Tuesday or Wed?

Shooting to open at 190/240/330 so still on the low end of the spectrum of absolute load.

Thanks so much for all the great content (that pain round table was outstanding) and advice

2

Nice! I’ll be interested to hear how the meet goes!

I’d train Monday and Wednesday the week of the meet and have two full days off before you go crush it!

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