Happy New Year BBM.
I am doing Strength I (definitely learning some things from this program) going into my first meet in February.
Next meet is 6 weeks after and I am thinking of running the last 6 weeks of Strength 1 again to prepare.
This means if I count back from Week 13 I start in week 8 which is the first specialization block, but miss the low stress week.
Having never done this before, I have no idea how stressful a meet might be.
Should I start at week 7, then skip week 8 or 9? Just go at 8? Play it by ear? Take up knitting instead?
As always, thanks for the great advice- you’ve helped me transform my life.