I’m planning to do my first meet in June and have a question regarding programming. Most recently, I’ve run The Bridge, the 12-Week Strength program, and am currently doing the 4-day/7 week hypertrophy. When I wrap up my current program I’ll be 14 weeks out. I’m guessing the Strength program is the way to go but I’ll looking for suggestions in case there are other options I’m not aware of. And if the 12-week strength is the way to go, what do I do with that one week between programs?! Do the first week twice?
I would do week 2 or 3 twice. Good luck at the meet!