Just finished the 3 day hype template with good results (all lifts up overall and work capacity increased). I didn’t really focus on nutrition just ate to satisfaction and avoided junk. I’m now switching to the 4 day hype template and going into calorie deficit (summer shred right).
I’m currently 188lbs (5’ 6") at around 25% BF. Onling tools show my LBM at 144lbs. 1. Should I use my LBM or TBM to work out my calories? I’ve heard others suggesting to use my target weight instead.
2. And with that answer should I use the ‘recomp’ or ‘fat loss’ multipliers to start with? Thanks