I added an extra day of upper body lifts to the Low Fatigue Template, so that it runs Upper, lower, upper, lower, and upper Monday through Friday. While the main lifts are a tad different on the day I added, I was wondering if this was just overkill. I am not feeling any signs of pain or fatigue, but wondering if this is just too much volume and could limit adaptations. Any way to see if this is just too much, or just wait till I have run the template and see if I made progress?
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I usually like to keep volume increases at ~ 10% or so, but yes, the only real way to know is to try it and find out. You’ll be able to tell after a few weeks. I’d be conservative to start.
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