At the highest setting on my gyms squat rack I can only get the bar to eyebrow level. The numbers I can hit are usually equal to or less than my regular press. Due to this I don’t think it’s effective as an overload movement (I assume that’s what it’s for). I was just wondering if there was something similar I could use as a press overload, maybe a seated above forehead pin press? Or is this just not as important as I think it is and should I just continue the program with eyebrow pin press?
It’s not an overload movement. This is fine.
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