Training for health, strength and looking good

Training Q&A [Moderated]
1

What templates/programming do you recommend when one trains with focus on health, strength and looking good (in this prioritization order) ?

I’m not interested in powerlifting and neither resting more than 4 minutes between sets. I’m also not a huge bench fan (at least not for higher intensities), the programs I have enjoyed more were HLM and 12 week press template. I see there are some new templates and I wonder which templates would best fit in my goals.

Thanks

2

Isvin,

I’d probably do the general strength and conditioning or one of the hypertrophy templates given your report here.

-Jordan