two week gap

Training Q&A [Moderated]
1

I will have a two week gap after finishing the strength template for a powerlifting meet, and before starting the press template for the USSF Nationals. Any suggestions for what I can program for that two weeks?

2

2 weeks of the hypertrophy template would be ideal or run week 1 from the bridge twice.

3

thanks! I will do the 2 weeks of hypertrophy, since I already have that template (doing it now, before the strength template)