I know upright rows get a lot of blame for being bad for your shoulder. I’ve seen people claim that it causes impingement, but I feel after learning about the pain experience from you guys it really isn’t bad. Any thoughts on the exercise?
We think it’s fine if load and fatigue are managed appropriately.
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@Lukesan Some further reading from Dr Ray if you’re interested:
The Shoulder, Part II: External Impingement
Pain and Movement – Caught in an Endless Loop of Misinformation