Warmup cold Garage

Training Q&A [Moderated]
1

I live in germany and trough the winter it‘s very cold. I train in my homegym/garagegym where it’s most this time only 0 - 10* Celsius. I read your guideline/ saw your youtube videos about warmup but is this also recommended for a cold garage gym? Or should I do some other things first to get my boby warm before I start with the barbell?

2

I would just start with the barbell when it’s cold, but I’d probably do more sets before adding weight in order to get ‘warm’.

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3

Thanks for your replay. So in my case also no special warmup before moving the barbell like a few mins of jumping or a ride with the ergometer?

4

I wouldn’t use jumps of any kind to warm up, but it’s fine with me if you want to ride the bike for a bit. It’s mostly personal preference.

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