I’m currently not wearing a belt for any variations that I do. Would it be better to keep it this way or should I start wearing a belt on certain variations and if so which ones would you suggest.
I don’t think we have a strong opinion on whether you should wear your belt on variations other than going beltless probably reduces the weight on the bar and subsequent fatigue, which may be desirable.
As far as if it’s better or worse, that depends on what you mean. That said, our stock recommendation is to go beltless on the non competition variations.