Hi,
I’m really interested in getting a template, but not sure which one because of the more limited recovery resources I have due to MMA being my primary goal, so could anyone advise me? Also, I plan to lose weight over at least 3 months and as slow as possible. I know that Jordan said he would do only 2 lifting days in the week, but I don’t know how to set that up.
My MMA routine is this:
Monday - BJJ
Tuesday: 1hr Wrestling + 1hr striking
Wednesday: BJJ
Thursday: 1hr Wrestling + 1hr striking
Friday: Some light MMA sparring
Weekend is free.
I was thinking of getting the general S&C, and just have the ‘GPP’ days in it be what I do on Tuesday and Thursday. The BJJ done is mostly fatigue-free and not really any cardio done there, since the rolling done is just light stuff. I would do my lifting on these days in the morning.
But im not sure how taxing exactly this template is? I did see one thread where Leah said you can run it while in a deficit
Also, I want to fight in March next year, and it will only be 2x3min rounds, so cardio is not a big aspect for me right now. Im happy to just develop my aerobic capacity as much as possible, while focusing on gaining muscle and strength, because im a post-novice that has regressed in gains a bit due to a layoff.
Thanks