Would Barbell Medicine ever consider coming out with a strength training template for a combat athlete? Maybe a 2 day lifting template with lots of conditioning? I’m considering running just the first two days of the 4 day hypertrophy template with more pulling added
Probably not – but yes, you can adapt any of the other templates for the purposes of a non-barbell athlete / general conditioning focus.
Do you all have a stock recommendation for a template/modification scheme for people who train MMA? & If not, would you be kind enough to give some guidance in how one “should” modify a BBM program for this purpose?
Thanks 