Which Template would fit best?
193cm
90-93kg
23years
enough time
Bench 11x80
Sealrow 10x95
Deadlift 1x180-190
OHP 11x 45kg
Squat 9x 100kg
Maingoal: Improve Muscle size
Secondgoal:
Deadlift 250
Squat 200
Bench 150
Powerbuilding I to start probably 