I just downloaded your program last week.
i read it and thinking of starting it. But my work is not like most people’s. I for instance next week work from monday evening to friday evening. And other weeks, just 2 days (full Days, as in 24 hours) and sometimes more. And sometimes when there is nothing to do i can still get a work sesion in.
5-3-1 was real easy in that regard (i’ve been doing
5-3-1 for 1.5 years i think) becuse i could just pick it up were i left of. Now when Allan (untamed strength) spoke of you last week it made me wanna try yours out. But how do i work around the work schedule if thats even posible, you speek of intensity and volume over a week…
And im a bit worried about the scale 1-10 as well, but im guessing its somthing you work out by trying it
I don’t think there is anything to modify based on the schedule itself, rather I would plan on training consistently - e.g. M/W/F on your ‘Regular’ weeks and then give yourself a day off after the 24 hour shifts, but train the day following that.
I used to work 24 on/48 off schedule. If I couldn’t get a workout in when I was on shift there was effectively just an extra day of rest. Sometimes the training week ended up a bit longer than seven days.