Hi,
Currently coaching clients on barbell lifts and one area I would like to improve on is working with/around injuries they present with.
For example, I would like to understand in what situations it is fine to “train through the pain”, and in what situations it isn’t.
I’m aware this is case-dependent and that there is no one-size-fits-all answer. I’m looking for a starting point to gain a deeper understanding and improve my skills in this area.
I have no formal background in physical therapy/rehabilitation.
Appreciate your insights