1-arm rows, PB1

Training Q&A [Moderated]
1

Another PB1 question:

For the 1-arm rows (W1, D2), should I complete an entire side (i.e., activation set + all subsequent sets on the left, then activation set + all subsequent sets on the right) or alternate sides between each set (activation L, activation R, L, R, L, R etc)

Thanks!

2

I would alternate back and forth, e.g. activation set on both sides, then go back and forth on smaller sets.