Hey BBM crew!
I have seen a previous post that said to modify the Press Template from 4 days/wk to 3 days/wk, you would perform S-D1 instead of S-P4 on day 3 and then drop day 4. In weeks 10-12, Day 3 is an “Off” day. Do I continue to perform S-D1 on Day 3 and drop the rest of day 4 or is there a different modification for these weeks?
Thanks!
Aaron