Are there any recommended modifications that could be made to the 12 week press template to run 3 days a week vr 4? The original 12 week template had a note on how to run 3 days a week and the press template did not.
Also is anyone having trouble with the video links in the templates? I have gpp, hml, and the both 12 week strength templates and none of the videos work… I’m not sure if there is a problem with them being opened up in Numbers on a Mac.