Modification Press template to 3 days

[Martijn_Raaijmakers]

Hello Coaches,

In a couple of weeks I want to start with the 3 day version of the Press template. The sticky says: "Includes suggested modification for 3 days/week". I can’t find it in the template itself, but I’ve found this recommendation on the forum:

12 week press template modified to 3 days.

The spreadsheet doesn’t really work in Numbers. I would upload it to G-Drive and open it in sheets. You can do S-S1 + SP3 + SD1 on day 3 and skip everything else on days 3 and 4 .

My two questions: 1. Does this setup recommendation still stand?
2. Is there a modification for the amount of sets (on days one to three), to make up for the loss of slots?

[LeahBBM]

Yes, that still stands, and there are no set modifications!