Just got through week one of the 12 week press template. I have some issues stemming from shoulder injuries that prevent me from bench pressing much above an RPE 7 for a given rep range. I can overhead press without any pain. Are there any alternates you would recommend for the supplemental bench press variations?
Strict presses, pin presses, DB presses, seated presses, paused presses are examples. You may also be able to tolerate something like a close-grip incline bench (if you can get the incline high enough).