Just got the updated 12 Week Press template and I am a little confused.
Day 1 has Overhead Press with belt
Day 4 has Press
Am I correct in assuming that Day 1 is just the standard comp press and Day 4 is just the beltless version?
Just got the updated 12 Week Press template and I am a little confused.
Day 1 has Overhead Press with belt
Day 4 has Press
Am I correct in assuming that Day 1 is just the standard comp press and Day 4 is just the beltless version?
Yes that’s correct