On week 10 and 11, Day 4 of the 12 week press focused template, Comp Press is the 2nd lift of the day. My question is am I supposed to perform the same reps and sets protocol as I did on Day 1 of of week 10 & 11?
Hy Ryan,
That is correct!
On week 10 and 11, Day 4 of the 12 week press focused template, Comp Press is the 2nd lift of the day. My question is am I supposed to perform the same reps and sets protocol as I did on Day 1 of of week 10 & 11?
Hy Ryan,
That is correct!