12 Week Strength Template includes the overhed press?

Kimmen · May 7, 2018, 12:06am

Hi

My question is about if the 12 Week Strength Template includes the overhead press? If not, can I get it in the program some way?

Austin_Baraki · May 7, 2018, 12:19pm

It includes overhead pressing, but is not press-focused.

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