12 week- strength template or press template?

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1

Hi,

I would like to know the difference between the 12 week press template and the 12 week strength template.

Thank you

2

The press template is focused more on developing the press as the primary upper body lift, while the 12WS template is focused more on the bench press as the primary upper body lift. The squat and deadlift training is similar.

3

Thank you!