Strengthlifting II vs 12 Week Press

Training Q&A [Moderated]
1

I apologize if this has been asked elsewhere–searched for topic and couldn’t find anything. I’m wondering what the main differences are in the Strengthlifting II template vs the 12 Week Press? Both emphasize OHP instead of bench and seem to be focused on strength peaking/prep for a meet. Just curious what the differences are.

Thanks!

2

The overall programming, e.g. reps, sets, intensity, exercise selection, frequency, etc. are different between the two templates.