Press Template and Strengthlifting II

Training Q&A [Moderated]
1

Hi guys,

Are there any significant differences between running the 12-week press template and Strengthlifting II?

Many thanks,

Henry

2

Yes, more volume in the recent template, updated tapering strategies that reflect our user’s results in the later template, and a better (IMO) strategy for fatigue management. In general, I’d default to the latest template whenever possible, but the 12 WS template for press is pretty solid too IMO.

-Jordan

3

Jordan, is Strengthlifting II just more volume for the Press or is that overall? I bought the 12 week press template last week, but didn’t realize Strengthlifting II was an updated version.