was thinking about using the 12 week strength template going into my next meet for april 7th 2019. It appears that the old version has a completely different peaking block then the new version. Question is, would either version be the right template going into a meet? Would one be better then the other? Does the newest version still give an adequate time to reduce fatigue going into a meet? Thanks!
I have 25 weeks and started the 7 week GGP 3 day V2 this week and plan on going into HLM or the bridge 8 week 2.0 (minus two weeks due to time constraints) and then the 12 week strength template.
If you bought the old one, didn’t you receive a copy of the new one too? I think you were supposed to. if you didn’t I’d email them about it and just compare them yourself!
I did. I’m asking if anyone thinks the new template has enough of a peaking block to reduce fatigue going into a meet. If you compare them side by side the old one has a peaking block that makes sense to me. Not sure how your suppose to reduce fatigue and be fresh going into a meeting when your doing pin squats days before a meet etc.
Nevermind. I just realized there are 13 weeks in the new template. Not 12. Disregard my question. Thanks!