Strength 1 vs 12 Week Strength

Other Discussions Programming Discussion
1

(First posted this in the Training Q&A but it says it was unapproved)

I have completed the Bridge, Endurance, and now just finishing up the HLM program. I would really like to improve my deadlift and squat. I was looking at: Strength 1 - v3.0 and the 12 Week Strength Template – v2.0. But was having trouble figuring out the differences, they seem very similar.

Could you guys explain a bit more about the difference between the two?

Thanks!

2

The 12WK Strength template has been updated/replaced with the Powerlifting 2 template. Both are 4 day/wk and focus on increasing your Squat, Bench, and Deadlift 1RM. The Strength 1 template is a 3 day/wk program with the same goals as Powerlifting 2 / 12WK, just less volume/frequency.

Either template will work for you, depending on if you want to train 3 days or 4