12 Week Strength Template or Bridge?

Training Q&A [Moderated]
1

Hypothetical question: assuming everything was equal and you only had 10 weeks to devote to completely uninterrupted training, which would be preferable/more ideal:

  1. Run the 8-week Bridge and start over for the remaining two weeks or…
  2. Run 10 weeks of the 12-week Strength template?

Any guidance is much appreciated!

2

How well trained are you right now? If not trained at all, I’d recommend The Bridge. If you’re reasonably well trained, the 12 WS would be a good fit.

3

Noted…thanks!